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A Weekly Diet Meal Plan For a Healthy and Balanced Diet

Creating a healthy diet meal plan will not only help you lose weight but it can also contribute to your overall well-being. Making your own diet plan based on your nutritional needs is much easier to adhere to compared to other famous diets endorsed by celebrities and fitness gurus alike. The best diet for weight loss is one that is easy to follow and does not impose restriction. When talking about weight loss, people usually jump to a conclusion that they have to give up eating on what they are used to eating. Since giving up your favorite foodstuff is hard to cope with, most people fail to stick to their healthy diet plans for a long time.

It is the body’s natural reaction to crave more of the foods it is not allowed to have. That is why your diet meal plan should be flexible and with realistic objectives. A diet meal plan becomes easier to follow if you take it one week at a time. Planning diet menus for a whole week will establish a regular eating time and help you prepare the right kinds of food for specific days. A diet meal plan is necessary in creating a balanced diet and a healthy lifestyle. It ensures that your every meal is made up of nutritious food choices and that you eat them regularly.

Losing weight fast means you have to stick to a meal plan that includes all food groups with the right proportion. Along with exercise, a diet meal plan helps you achieve your weight loss goals fast and experience a long-term success. Before you follow a plan, you should consult your doctor first to make sure that your meal plan meets your nutritional needs.

In your diet food plan, avoid or lessen sugar, dairy products, and extra carbohydrate intake. Although, you can have hamburger once in a while or a dark chocolate for a sweet treat. Make your meal plan simple so you can prepare each meal easily, without having to take up much of your time. To make it a family affair, ask each family member for


Drug Patents Are Good For Our Health

Miles White, Chairman and CEO of Abbott Laboratories recently wrote about the importance of drug patents for the future of medicine. He began by talking about a case settled by Abbott and the South American country of Brazil. Brazil felt that the price of Abbotts AIDS medication Kaletra, the most widely used AIDS medication, was too high and patients could not afford it. They were threatening to break Abbotts patent and produce a generic version locally in order to treat more patients. The two sides reached an agreement as Abbott agreed to significantly reduce the price per patient and the government agreed to honor the patent.

White points out that while this situation ended well for both parties involved, this issue should not be forgotten. He writes, we cannot let the agreement end discussion of the ideas involved; it is essential that we consider their implications so as to avoid situations that might not be so fortunately resolved. What hangs in the balance is how the world will continue to develop the medicines it needs.

He also writes about the need for a balance to exist between innovation and access to medicine:

The negotiation raised a well-worn chorus of criticisms of the patent system, but failed to address the underlying question: how would our society continue to progress without it? The problem is that our global needs and global systems are in conflict. This threatens to harm one goal, innovation, in the name of another, access to medicine. Access is the goal the world cares about and one taken seriously by innovator companies (those that conduct research and development of new medicines) that have made significant contributions to this end across the developing world – from building healthcare infrastructure in Africa, to drastic price cuts that have benefited a wide range of countries, including Brazil. But it must be recognized that access is inseparable from innovation: without access, innovation is meaningless; without innovation, there is nothing to have access to.

White concludes by quoting President Abraham Lincoln, The patent system added the fuel of interest to


New Treatment Mesothelioma Gendicine, The Latest Great Hope For Cancer And How To Seek Treatment.

Gendicine works by combining the p53 gene, which is a tumor suppressant, with a utility virus. When the Gendicine virus is then injected into the cancerous tumor, the virus inserts the p53 gene into the cancer cells. Once the p53 gene is in the cancer cells, it causes them to self destruct. Clinical trials have shown a 64% success rate in this therapy combined with radiation therapy.

Dr. Li Dinggang is one of the men responsible for the success of this new therapy. He is an oncologist that studied for five years at the Johns Hopkins University during the 1990’s. Since 1997, he has partnered with Dr. Peng Zhaohui, the chairman and CEO of the Chinese pharmaceutical company, SiBiono, to develop Gendicine. At 50 years old, Dr. Dinggang is the director of the Gene Therapy Center in China and also actively treats cancer patients at the Haidan Hospital in Beijing.

Dr Dinggang requests that any cancer patients that are interested in Gendicine therapy submit their medical case histories in English and he will have it translated to Chinese. After reviewing the case history in Chinese, he will reply back with an assessment as to whether you should proceed to seek admission into the Haidan hospital for treatment.

It is advisable to seek out a friend or someone you know that is fluent in Chinese, to help with seeking admission to the hospital and basically communicating with the administration staff. Also, a Chinese translator would be very helpful in organizing local transportation and interim accomodation requirements while in Beijing.

The treatment cost for Gendicine can be upwards of $30,000 USD, which does not include travel and accomodation costs. To seek funding for these costs, you can find a mesothelioma lawyer that can help you seek compensation from the source of your mesothelioma cancer.

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A Daytona Beach obgyn clinic at the touch of a button

Finding a reputed and well equipped obstetrician clinic need not be a challenge anymore. With the internet becoming common place in all homes, people are using popular search engines like Yahoo and Google to find and locate the best and the most sought after service providers like obstetrician clinics. One should preferably stick to the same obstetrician or women’s clinic if possible. This is because one would be familiar with the doctor or the gynaecologist and there would be a medical record for one maintained at the clinic. One can check all details about the Daytona Beach obgyn clinic through the website and the websites seen today are not only informative and user friendly. One can avail all the possible information about the clinic, the treatments offered and the other medical facilities provided at the clinic from the website.

A gynaecologist will treat a woman for all kinds of health problems including UTI, other sexually transmitted infections and even recommend scans and other tests to determine if the woman has any risk of ovarian and cervical cancer. A woman should visit her gynaecologist on a regular basis even while not pregnant. A woman can visit her gynaecologist even for general medical conditions and if the condition requires the consultation of an expert then the gynaecologist will recommend a specialist depending on her condition. Today a gynaecologist can treat many of the conditions a woman suffers from including hormonal chances experienced during menstruation and even menopause and that is one of the reasons why women should consult only a reputed and well-known gynaecologist.

There may be several clinics in the area but one should check out the credentials and all other information about any new clinic before one schedule an appointment with the clinic. One should read a few of the customer testimonials found on the website of the obstetrician clinic to learn what other patients have to say about the clinic and the services offered by them. If one has any particular questions one has in mind, then one should read the -frequently asked questions- section of the

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Enjoy Flawless Skin with Wrinkles Laser Treatment

Wrinkles laser treatment, also called laser resurfacing, is a popular method to reduce wrinkles and acne scars. It involves the use of a hand held laser which gently peels off the topmost layer of the skin to promote the growth of new skin. As the area heals, it reveals new and smooth flawless skin that looks fresh. There are wrinkles laser treatments that work at a deeper level without disturbing the visible layer of the skin and a series of treatments may be required to achieve skin that is free from blemishes, wrinkles and lines. How wrinkles laser treatment works Wrinkles are formed as a result of the aging process which dries out the skin, making it sag. It can also be due to genetic factors. The sun’s rays can cause wrinkles by making the skin lose its elasticity. Wrinkles can also be caused by smoking, facial expressions and extreme weather change. Since wrinkles and scars on the skin are lower than the rest of the skin, they are visible because of the shadows caused by light. Wrinkles laser treatment reduces the visibility of the wrinkles and acne scars by vaporizing the skin around them with a precise beam of laser. This causes some burning on the skin, making it ooze and later heal. Some lasers just work on stimulating the collagen without causing skin wounds, resulting in quicker recovery. The entire process can take anything from under an hour to a couple of hours, depending on the treatment. The procedure is usually performed in an outpatient facility at a hospital or a clinic with local anesthesia. With wrinkles laser treatment, wrinkles gradually improve and the effect lasts for about six months. The procedure is quite safe and can be performed several times periodically. Laser has the ability to be precise without causing bleeding or scarring of the skin. By exfoliating the skin in an expert manner, it brings out the youthful skin below. If the wrinkles and scars are deep, they may need more than one treatment. The deeper the treatment, the longer it takes for recovery and healing.


Saving the Day with Detox and Diets

More often than we want to, instances happen wherein problems of almost every kind simultaneously pour in; piles of workload to finish in a short span of time, rare illness or death in the family, inadequate money to pay for bills, and the like can occur all at the same time. In times like these, you just want to hide under your sheets and pray that the gods transport you in a utopian dream and be back only until everything is settled. Since teleportation to paradise is highly improbable, you really have no choice but to face the reality (no matter how distasteful it may be). But, after the storms have passed, you’re too stressed beyond imagination. On top of everything, you notice how your skin looks incredibly dull and lifeless and how your energy level and immune system has dropped. What should a sensible person do? Well, for one, you should boost your youthful glow once again by using certain detox products aimed at improving your damaged skin. Following a detox diet, on the other hand, can help you in regaining lost vital nutrients.

Did you know that detox products are no longer seen as paraphernalia for vanity’s sake but are for legitimate needs? Since it is a need, you should not feel guilty for purchasing stuff that can revive your energy and make you feel well. Detox kits, which are available in wide array of varieties, are made of select herbs and other organic ingredients with cleansing and purifying properties. If you are a habitual drinker, you should definitely try detoxification diets or products specifically aimed at eliminating traces of alcohol in your system. But you should also make sure to avoid, as much as possible, drinking alcohol after your detox program. Detoxification diets and products are available not only to cleanse our systems, but also to teach us a thing or two about self-discipline.

A particular nutritionist, who has an article published in the internet, said you should not wait until your body sends telltale signs (such as problems pertaining to digestion) before doing something


About Fraxel Laser Treatment

The most common skin conditions that have a negative impact on your appearance are scars, fine lines of aging and wrinkles. Fraxel laser treatment is a unique procedure that is designed to provide you with smooth, radiant skin. Fraxel laser skin treatment utilizes the fractional resurfacing technology that stimulates the body’s own process of natural healing.

Fraxel Laser Treatment – How It Is Different

This treatment is rather gentle as compared to other ablative treatments. Apart from being gentle, it is very effective as well. First, a topical anesthetic ointment may be applied one hour before the treatment. A treatment session may take around 20 to 40 minutes. It ensures better skin elasticity, and a healthy, smooth skin.

Fraxel laser skin treatment is a non-ablative treatment in which tiny little light columns are released so that only a small fraction of the skin is treated at a given time. It works using Fractional Photothermolysis technique. Not only can the surgeon focus solely on the damaged parts of the skin, but can also leave healthy skin undamaged. All unnecessary suffering and pain can thus be avoided.

The Fraxel light energy stimulates collagen production and resurfaces the top skin layer. The natural healing process works from the inside out. The damaged tissue is replaced with fresh, healthy tissue. The best results are visible after 1-5 Fraxel treatments. Since it works with the body’s natural skin cells, it may take one to three weeks for the results to take effect.

The technique can be used to treat:

Sun damage
Enlarged pores
Pigmented lesions
Actinic Keratosis
Periorbital fine lines
Periorbital wrinkles (mild to moderate)
Vascular Dyschromia
Skin discolorations
Acne scars

Benefits of Fraxel Laser Treatment

Fraxel laser treatment is a safe and uncomplicated procedure. The time taken for healing is also short. If redness is developed on the treated skin, it looks like a sunburn and would fade away within two days. This treatment can be provided for all types of scars in any part of the body